How to reduce Obesity naturally

It’s disturbing how we approach our health problems, spending so much money on problems that we can solve with little or no money.

Flexhealthtips takes a look at how to reduce obesity or loose weight naturally.

Obesity is the condition when you accumulate a harmful amount of fat in your body. Fat in excessive amounts can put most of your organs and bones in danger.

Obesity Causes and Symptoms

Obesity is generally caused by eating too much and moving too little. If you consume high amounts of fatty and sugary foods but do not burn off the energy through exercise and physical activity, all the surplus energy will be stored by your body as fat.

Usually, shortness of breath, hypertension (high blood pressure), body aches, frequent acidity, depression, etc are the early signs of obesity.

If left untreated, obesity can cause social isolation, reduced sexual drive, lower productivity at work; and increase your risk of serious health conditions such as Heart disease, strokes, cancer etc.

To end with this problem you must first do a lot of sport, whether it is running, working the abs, if you have trouble to do it alone, have yourself followed by a sports coach, you will have a better result.

However, you can use natural remedies to reduce obesity.

Remedy 1

• Papaya root + 7 Lemons

Boil the papaya roots + 7 Lemons for 10 minutes in water (cut each lemon in half). Drink a beer glass twice a day away from meals.

Remedy 2

• Grapefruit + lemon + honey

Take 5 lemons and 4 grapefruits, washed well and chopped, boil them in 1 liter of water for 15 min, add 2 tablespoons of honey and boil again for 5 min, strain and drink 1 glass, 1 hour before meals (1 month of treatment).

Remedy 3

• Fruits

A technique recommended against any form of obesity without starvation is to eat 2 or 3 days in the week only fruits on the days of water diet will be chosen according to your preferences, but not necessarily on successive days.

Also read: Natural remedy to have a flat stomach without any stress

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