In order to survive, we need a healthy immune system. Without it, the human body wouldn’t be able to fight against attacks from harmful bacteria, viruses, parasites, or other foes. Our immune system defends us against diseases and keeps us healthy.
The immune system, to put it simply, is a large network of cells and tissues that, as soon as an invader is detected, develops a sophisticated strategy of attack to destroy it.
CAUSES OF A COMPROMISED IMMUNE SYSTEM
The immune system might deteriorate for many reasons.
Lack of sleep, inactivity, loneliness, stress, fatty and processed food consumption, excessive antibiotic usage, alcohol consumption, smoking, and being overweight are all factors that can lower immune response.
SYMPTOMS OF A COMPROMISED IMMUNE SYSTEM
1. A MASSIVE STRESS
It is not a coincidence that we frequently get sick just after finishing a significant assignment at work or right after a traumatic personal experience.
A study by the American Psychological Association found that persistent stress reduces immune system responses.
The amount of lymphocytes, or the white blood cells that fight infection, declines during stress.
Therefore, your chance of contracting viruses like the common cold increases as lymphocyte concentration drops.
2. CONSISTENT COLDS
It is normal to catch two or three colds a year. In most cases, recovery takes seven to ten days for most people.
But if you have a persistent cold that doesn’t seem to be getting any better, your immune system isn’t functioning properly.
3. DIGESTIVE ISSUES
If you experience diarrhea, gas, or constipation frequently, your immune system may be weakened. Given that the digestive tract houses over 70% of the immune system, this is hardly surprising.
The stomach is home to beneficial bacteria and germs that protect the body from infection and boost the immune system, according to research.
You run the danger of being more susceptible to viruses, experiencing persistent inflammation, and possibly developing autoimmune diseases if these microorganisms are in insufficient quantity.
4. CONSTANT INFECTIONS
Your immune system may be compromised if, in addition to the common cold, you frequently struggle with other illnesses (such as ear infections), experience pneumonia twice each winter, have chronic sinusitis, or need to take antibiotics twice a year.
5. SKIN ISSUES
Every now and then, everyone gets wounds, bruises, and scratches. I’ve always found it fascinating to see how wounds mend because of the immune system’s amazing abilities.
The blood, which is rich in nutrients, travels to the area to help the skin heal and rejuvenate. It’s possible that your immune system has gotten less effective if you discover that your skin lesions are taking a long time to heal.
HOW TO STRENGTHEN YOUR IMMUNE SYSTEM
Increasing present-moment awareness and avoiding unwelcome and needless triggers are other effective ways to reduce stress.
You can also strengthen your immune system by working out every day.
Your immune system will benefit if you set aside time to perform a ritual before bed and make sure you receive enough sleep.
Wintertime deficiency in vitamin D has been linked to a weakened immune system’s ability to fight off infections.
Vitamin D, also referred to as the “sunshine vitamin,” is a vital tool in the war against infections.
GINGER is a powerful immune system booster.
Ginger is a real all-natural immunity booster because it contains vital oils, vitamins, and minerals.
It has anti-inflammatory properties and cures throat infections and inflammations. It is also regarded as a potent analgesic, particularly for those with osteoarthritis.
Mix 1 teaspoon each of turmeric, ginger, 1⁄2 lemon juice, and 2 teaspoons of honey in a large cup of water to instantly brighten your day.
ELDERBERRY is a potent antibacterial.
Elderberry’s antiviral properties are well known.
This plant’s anti-inflammatory and expectorant properties can shorten the symptomatic duration and facilitate easier recovery.
Combine 1 teaspoon each of elderberry, peppermint, lime blossom, and honey for energizing effects. Give it 10 minutes to infuse.
You are no longer in the dark about the advantages of using plants to increase your immunity!
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