Flex Health Tips Fitness News- Having belly fat is no more fun than it used to be back in the days as some attribute men who usually have fat belly as rich but in recent times most men and also women who has fat stomach feel bad about it.
Effects: According to recent information from researchers, studies have shown that an increased amount of belly fat is associated with an increased risk of heart disease, diabetes, some cancers, and early death.
Other risks that can be associated with Belly Fat include heart attacks, high blood pressure, stroke, type 2 diabetes, asthma, breast cancer, colon cancer, and dementia.
Causes: Belly fat is sometimes caused by Poor Diet, Too much alcohol, lack of exercise, stress, genetics, poor sleep, and smoking.
Well, as we said, this is all about natural health treatments to help reduce belly fat and help get a flat tummy, in this very post, we will be sharing with you some Natural remedies to help solve the problem without stress.
Below you will see a list of ingredients and also steps to help you prepare the natural remedy
Natural Remedy To Have A Flat Stomach (Tummy)
- 1 carrot
- 1 cucumber
- 4 lemons
- 1 handful of parsley
- 1 stalk or 1 handful of celery
- 2 liters of water
Put all the ingredients in a blender add 2 liters of water mix everything then sieve. Drink 1 glass before each meal.
Also, feel free to add abdominal exercises to this smoothie for guaranteed success.
You can thank me later, but let us know after using this remedy
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Also Read: Natural Tips to get Whitening teeth