What are uncomfortable periods?
Periods, also known as menstruations, are regular vaginal bleeding that take place as part of a woman’s monthly cycle. Dysmenorrhea, another name for painful periods, affects a lot of women. Menstrual cramps are the most common cause of the lower abdominal throbbing and cramping pain. Other signs and symptoms like headaches, nausea, diarrhea, and lower back discomfort could also be present. Premenstrual syndrome and period discomfort are distinct conditions (PMS). There are numerous symptoms associated with PMS, such as bloating, exhaustion, irritability, and weight gain.
PMS frequently begins one to two weeks before your menstruation begins.
INGREDIENTS
- 7 mango pits
- liters of water
PREPARATION AND INSTRUCTIONS FOR USE
Remove the shell to get the core. Crush and boil for 10 minutes, cool and drink 1 cup, 2-3 times a day before and throughout the period.
Also read:Â Natural Birth control for Married couples
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