Foods that can support your kidney: Welcome to Flexhealthtips where we bring u Natural Remedies to treat and save money.
Let’s talk about the Kidney.
The kidneys are two bean-shaped organs located on either side of your spine, below your ribs and below your stomach.
Each kidney is about 4 or 5 inches long, roughly the size of a large fist.
The kidneys’ job is to filter your blood and below are 7 other functions of your kidney.
- Remove waste products from the body
- Remove drugs from the body
- Balance the body’s fluids
- Release hormones that regulate blood pressure
- Produce an active form of vitamin D that promotes strong, healthy bones
- Control the production of red blood cells
Just as there are foods that are bad for the kidneys, there are some that can support them and occasionally prevent kidney failure.
Among these foods we can mention:
• Foods low in salt: Foods reduced in sodium can help you prevent both high blood pressure and renal failure.
• Heart-healthy foods: to prevent fat from building up in your heart and kidneys. Consume foods like tenderloin, fish, and beans.
• Foods containing the least phosphorus: they will allow you to tire your kidneys less. These foods include fruits, fresh vegetables and bread.
- Lemon
Lemon has a lot of vitamin C, which aids the body in getting rid of extra water and salt.
To get these advantages, simply squeeze half a lemon into a glass of water and consume it every morning.
- Tomatoes
Tomatoes are a good vegetable for kidney failure because of their potassium intake, but they need to be eaten in very small amounts to do so.
- Honey and parsley
Parsley is high in vitamins (K, A, C), minerals, and folic acid. These components enable it to have properties such as antibacterial, antianemic, anticoagulant, and so on…
All of this makes it a great therapy for renal disorders. When combined with honey, the benefits of parsley multiply tenfold.
Ingredients needed
- a bunch of fresh parsley leaves if possible.
- 8 cups of filtered water.
- 2 tablespoons of honey.
- the juice of half a lemon.
How to prepare it:
- Wash the parsley thoroughly and chop it roughly.
- Boil water over medium heat.
- Once the water has boiled, add the parsley and reduce the heat.
- Simmer for 10 minutes.
- Let cool.
- Add honey and lemon juice.
- Drink 2-3 cups a day.
also Read: HOT WATER 100% effective for treating certain health issues
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