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Let’s talk about hot pineapple drink and its benefits.
Pineapples are tropical fruits that are rich in vitamins, enzymes and antioxidants.
They may help boost the immune system, build strong bones and aid indigestion. Plus, despite their sweetness, pineapples are low in calories.
The health benefits of pineapple cannot be overstated.
Below are the Health Benefits of Pineapple.
Pineapples contain a variety of vitamins and minerals that are beneficial for health, as well as the enzyme bromelain and the amino acid tryptophan.
Together, these nutrients help improve the immune system and fight a number of conditions.
- Immune system support
A single serving of pineapple contains over 130 percent of the daily recommendation for vitamin C, a vitamin that helps maintain a healthy immune system. It is also an antioxidant that protects the body against free radicals that can lead to cancer, Alzheimer’s disease, Parkinson’s disease and other degenerative conditions.
- Reduction of inflammation
Pineapple helps reduce inflammation in joints and muscles. The relatively rare proteolytic enzyme, bromelain found in pineapple, helps break down proteins that can damage joints. Bromelain also helps reduce inflammation and may ease your arthritis pain.
- Improved mental health
Tryptophan helps the body make serotonin, one of our main “happy hormones”. Adding pineapple to your diet can help you fight depression or anxiety.
- Improved bone strength
With almost 75 percent of the daily recommendation for the mineral manganese, pineapple can help strengthen bones.
Manganese and other trace minerals may help prevent osteoporosis in postmenopausal women, in a Linus Pauling Institute study.
- Cancer prevention
Research shows that pineapple can directly prevent breast, throat and mouth cancer.
A study published in the British Journal of Cancer found that the pineapple combination of bromelain, beta-carotene, vitamin A, manganese and a variety of flavonoid compounds can help prevent cancer in older people.
- Improved digestion
According to the Mayo Clinic, the bromelain in pineapple may help improve digestion. The high dietary fiber content of the fruit contributes to regularity and improves gut health. It might even help you lose weight by reducing inflammation in the gut.
- Treatment of coughs and colds
The high bromelain and vitamin C content in pineapples helps prevent respiratory disease, but if you already have a cough or cold, pineapple can help cleanse your sinuses and reduce drainage.
- Gum strengthening and teeth whitening
Research has found that the enzyme bromelain in pineapples acts as a natural stain remover, according to Dr. Frawley. Bromelain also helps break down plaque effectively.
- Prevents Nausea
Pineapple contains digestive enzymes that can reduce nausea. This is because of its bromelain enzyme that will take away nausea, morning sickness and can be very beneficial especially for pregnant women. How difficult can it be for you to sip a glass of pineapple juice?
10. Natural Energiser
Pineapple contains valine and leucine which are two substances that are very important for the growth and repair of muscle tissue. Drinking one glass of pineapple juice can help you overcome fatigue and boosts your stamina to keep you running the whole day.
11. Stress Buster
Pineapple has serotonin which is a natural stress buster that keeps your hormones and nerves relaxed. All you need to do is to eat or drink some pineapple juice and this will keep you healthy.
- Thyroid regulation
Pineapples contain iodine and bromelain which are effective in improving various autoimmune disorders; thus, effective in relieving symptoms associated with thyroiditis.
- Eliminates parasites from the liver and intestines
Pineapples contain a brominated woolen enzyme, which is antiparasitic. A few sources claim that a three-day pineapple fast will kill the tape worms.
How to make hot pineapple water
One of my favorite ways to consume hot pineapple is to add it to hot water.
Cut 2 to 3 slices of pineapple in a cup, add hot water.