Benefits of Coconut water

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Let’s talk about Coconut Water

In recent years, coconut water has become quite fashionable and trendy beverage.

Coconut water is loaded with several important nutrients, including vitamins, minerals, calcium, potassium, iron and magnesium which are all excellent for health.

Coconuts grow in tropical climates on trees scientifically known as Cocos nucifera.

1. Natural drainer

Coconut water helps fight cellulite effectively thanks to its draining properties.

Drinking it regularly helps fight cellulite and also get rid of fatty deposits stored in the thighs, hips or stomach.

Coconut water is useful against water retention due to it richness in potassium.

2. Energizing Virtues

Coconut water is recommended for  temporary fatigue.

Coconut water stimulates the secretion of hormones from the thyroid gland, which precisely allow the body to be in good shape.

3. Great for the brain.

Coconut oil is rich in MCTs (medium chain triglycerides).

They are very beneficial sources of energy for the brain, but also for the muscles and bones.

4. It Promotes good cardiovascular health.

Coconut water helps fight against high blood pressure due to its potassium.

It also helps to fight against the effects of an overly salty diet and to reduce bad cholesterol levels.

5. Antioxidant properties  that may help boost one’s immune system.

It contains lauric acid which acts effectively against bacteria, microbes and even fungi.

It is used in particular in the treatment of hepatitis C or herpes.

6. It promotes good digestion.

Coconut water is recommended if you have digestion problems. Thanks to the presence of bioactive enzymes in Coconut water, you can effectively fight against certain disorders such as constipation.

NOTE: It is very effective so beware of diarrhea in case of abuse!

7. For bad eyes

Make Coconut water a habit of washing your face if you are visually impaired and even those who wear glasses.

Also Put a few drops in your eyes morning and evening. Very very effective against sore eyes.

8. Very effective moisturizer and fight skin aging

Coconut water fight against dryness of the skin, drink or Apply it directly to the skin as a tonic lotion.

Coconut water also restore suppleness and radiance to your skin.

9. It prevents urinary tract infections

Coconut water is very effective due to it multiple virtues including that of being diuretic. It increases the production of urine, cleans the bladder and empty out toxins from the urinary tract.

10. Beneficial pregnant women

Thanks to all these virtues,

Coconut water is particularly recommended for pregnant women, thanks to it multiple virtues.

It protect them against external aggressions to fight infections, heartburn, to stay hydrated, to fight against constipation and also allow you to stay in good shape throughout the pregnancy.

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