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We’re back again and this tie we bring to you all some wonderful/Amazing Virtues of carrot and cucumber juice to help you all our readers improve your health life, just get to it by reading the paragraphs below.
Let’s talk about Carrot and Cucumber juice Benefits.
This drink contains tons of nutrients from not just cucumber and carrot, but also ginger, lemon and cinnamon.
There are B vitamins, anti-inflammatory antioxidants (vitamins C & A), calcium, iron, potassium, and magnesium, to name a few.
The most important thing to remember, whether you’ve undergone a surgery, a trauma, or an incredibly taxing exercise, is to fill your body with the nutrition it needs to ward off infection, regenerate, and optimally heal. In this state, your body is burning more energy, so it is your job to provide it the nutrients it needs, and enough of them, so you can get back on your feet sooner.
To have this very beneficial juice for health, you just need to have:
INGREDIENTS
- 5 pieces of carrots
- 1 cucumber
- About 5 cm of ginger
- The juice of half (½) a lemon
- Cinnamon powder
PREPARATION
i. Rinse the carrots, cucumber and the ginger after Peeling them under running water.
ii. Cut the carrots, cucumber and ginger into small pieces with a little water and put in a citrus press or a blender to obtain the juice.
iii. Blend on high and then strain the juicer through a nut milk bag into a glass.
iv. Squeeze the juice of half (½) lemon into the carrot and ginger juice then add a pinch of cinnamon powder.
NOTE: Feel free to get creative and add other ingredients to this juice recipe if you wish. Parsley, cilantro, bell peppers, and celery would also be delicious if included.
DOSAGE
Take this juice in the morning just before breakfast. (at least three to four times a week)
Below are the health benefits of this amazing juice.
1. Boosts immunity
Carrot juice boost the immune system by helping the body from free radical damage, harmful bacteria, viruses, and inflammation. It is very beneficial for immunity and the elderly as well as growing children.
Also read: Medicinal virtue of Mango
2. Better blood circulation
Carrot juice is considered to be one of the best vegetable juice for optimal health. It helps keep a healthy blood flow and circulation.
3. Improves skin health
There are several nutrients in ginger carrot juice that promote healthy skin and leave skin problems at bay.
4. Reduces the risk of cancer
Fresh carrot juice with ginger offers natural protection against cancer thanks to its anti-cancer, anti-inflammatory, antioxidant, anti-proliferative and anti-metastatic properties.
5. Good for digestive health
If you often experience digestive problems, you must include this tasty ginger carrot juice in your diet. *Both ingredients are rich in nutrients that are good for the digestive system as well as the colon.
6. Promotes cardiovascular health
Ginger and carrots are known for their antioxidant and cleansing properties, which positively contribute to cardiovascular health.
7. Diabetes control
People with diabetes, as well as those at a higher risk of developing diabetes, should include this antioxidant ginger carrot juice in their diet.
Also Read: Natural remedy to get rid of stretch marks
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