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Let’s talk about Moringa seeds
Moringa seeds are obtained from the pods of the Moringa plant (Moringa Oleifera) or the drumstick tree, native to Northern India.
Fresh and raw moringa seeds are quite tender, but as soon as they get dried, they become hard and start to resemble small beans.
Moringa is a nutrient-dense plant that is rich in vitamins, calcium, iron and essential amino acids.
It can benefit the body in a number of ways.” Widely known as “drumstick tree” in India, moringa goes by different names in different countries and regions.
Below are some health benefits of Moringa seed.
- Boost the immune system and fight diseases
2. Lower blood pressure
3. Prevent the risk of diabetes
4. Reduce pain and improve joint health.
5. Stabilize your cholesterol level
6. Promotes Heart Health
7. Induces Death of Cancer Cells
8. Great Source of Iron
9. knowRegulate Blood Sugar Levels
10. Improves Sleep
11. Healthy digestive system
12. Lose weight
How to consume Moringa seeds
You just need to break off the small brown shell and extract the seed inside, which is white in color. Bite the seed and enjoy!
The taste may surprise at first with a sweet effect and a touch of bitterness, but with a little practice you end up finding it delicious! You can eat up to 10 seeds a day.
We recommend, however, that you start with a seed, and work your way up so your stomach gets used to it! This is a simple precaution, there is no contraindication to consuming Moringa seeds, except if you are pregnant.
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