Many individuals tend to discard eggshells once they have been cooked, unaware of the numerous health benefits they offer. However, by simply throwing them away, you miss out on valuable advantages.
Eggshells, in fact, are one of the most exceptional natural sources of calcium, and their calcium content is easily digestible and absorbable by the body. These shells consist of calcium that is essential for strong bones, teeth, muscles, and nerves.
Several studies conducted by the National Institutes of Health in the United States confirm that the powder derived from eggshells is easily absorbed by the body. Furthermore, it has been found to lower blood pressure, reduce cholesterol levels, and, of course, promote bone strength.
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Just half a tablespoon of eggshell powder provides approximately 90% of the recommended daily calcium intake for an adult, as it contains around 1,000 to 1,500 mg of calcium.
Here is a simple way to make use of eggshells:
- Begin by boiling the eggs for about ten minutes to eliminate any harmful bacteria.
- Allow the eggs to cool.
- Crush the shells to obtain a powder consistency.
- Store the powder in a sterilized jar.
- To benefit from this natural calcium supplement, add the powder to smoothies or cereal. However, the uses of eggshells extend beyond their role as a calcium supplement.
Here are some unique ways to utilize eggshells:
- Create a face mask by mixing crushed eggshells with egg white to restore a youthful glow to your skin.
- Mix crushed eggshells with soapy water to create a powerful cleaner.
- Feed eggshells to your chickens to enhance their calcium intake.
- Add eggshells to your coffee to reduce bitterness.
- Sprinkle crushed eggshells around your garden to repel pests.
- Utilize eggshells as compost to nourish your garden.
- Use eggshells as a laundry bleach by combining a handful of broken shells with two slices of lemon.
- Employ eggshells as a cleaner for waste disposal.
- Use the thin membrane inside the eggshell as a natural bandage for cuts, pimples, and splinters.
- Strengthen your nails by adding eggshell powder to your nail polish.
- Treat your pet’s diarrhea by sprinkling a few teaspoons of eggshell powder into their food.
By exploring these unconventional uses, you can fully maximize the benefits of eggshells and reduce unnecessary waste.
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