User-agent: *  
Disallow: /wp-admin/  
Allow: /wp-admin/admin-ajax.php  

# Allow all content to be indexed
Allow: /  

# Block unnecessary WordPress files
Disallow: /wp-includes/  
Disallow: /wp-content/plugins/  
Disallow: /wp-content/cache/  
Disallow: /wp-content/themes/  

# Block duplicate content & archives (optional)
Disallow: /?s=  
Disallow: /search/  
Disallow: /author/  
Disallow: /trackback/  
Disallow: /category/*/feed/  
Disallow: /tag/*/feed/  

Sitemap: https://flexhealthtips.com/sitemap_index.xml